Your benefits include: increased flexibility, improved muscle performance and tone, reduced stress, reduced joint inflammation, improved posture, relief of chronic and acute pain, improved awareness and overall wellness.
Tuesdays @ 6 pm EST - All level Pilates Mat
Thursdays @ 6 pm EST - Yogalates is an exercise system that encompasses the mental and physical benefits of both Yoga and Pilates. During this class you will strengthen your body, increase your flexibility, and develop your mind-body connection. We will focus on stretching, alignment, core strength, and breath work. Not only will you walk away from this class feeling more stable, and stronger; but you will also walk away with a calmer mind and more peace.
Virtual Small Mat Group Classes (50. min):
From the comfort of your home with lauren
$25.00 per class
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Private ONE on ONE ( 50 min):
In PERSON OR virtual available
Pilates
A full-body exercise method created by Joseph Pilates that strengthens the body from the inside out. Pilates emphasizes core stability, proper movement, and the connection between mind, body, and breath.
Integrative Movement Specialist (IMS)
Developed by Dr. Evan Osar, IMS focuses on breathing, alignment, and movement patterns to release tight muscles and restore efficient, balanced movement.
ELDOA Level 3
Created by Dr. Guy Voyer, ELDOA uses targeted myofascial stretching postures to decompress the spine and joints, improve mobility, and reduce tension.
Jump M.A.T. (Muscle Activation Technique)
Developed by Greg Roskopf, this non-invasive technique activates underperforming muscles to improve balance, movement efficiency, and overall function.
Private Duet Session (50min.)
WILL BE CREATED FOR YOUR SPECIAL NEEDS.
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1 Session - $ 100.00
4 Sessions - $ 380.00
1 Session - $ 100.00
4 Sessions - $ 380.00
Reiki, BodyTalk, PEMF Mat and Tuning Fork is open to anyone and nourishes all parts of you: body, mind, and spirit, which can become weakened due to stress, poor diet, emotional attachments and other issues.
Allow your self to unwind and your 'wheels' of energy, chakras to flow.
Mindful Holistic Energy Healing
allow your self to be you and find your love to you and others. Length of the session 45 minutes.
$ 125.00 per session
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Finally the perfect get together with your friends and, or family on your special day, or any event that you are planing for special YOU, or someone!
You can now burn calories instead of gaining fat at your private pilates party. Let us guide you to a fun workout, or if you are seeking for more a relaxing way to celebrate, we are offering also Reiki/Energy Circles Party.
Private Home Event
Invite your friends and family for a transformative session for your event
Up to 20 people $ 300.00
