Your benefits include: increased flexibility, improved muscle performance and tone, reduced stress, reduced joint inflammation, improved posture, relief of chronic and acute pain, improved awareness and overall wellness.
Mondays @ 6 pm EST - All level Pilates Mat
Thursdays @ 6 pm EST - Yogalates is an exercise system that encompasses the mental and physical benefits of both Yoga and Pilates. During this class you will strengthen your body, increase your flexibility, and develop your mind-body connection. We will focus on stretching, alignment, core strength, and breath work. Not only will you walk away from this class feeling more stable, and stronger; but you will also walk away with a calmer mind and more peace.
Virtual Small Mat Group Classes (50. min):
From the comfort of your home with lauren
$25.00 per class
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Bring a partner for your Pilates Duet Session and let the fun begin. Using the Reformer/Tower and Reformer/Cadillac as well as the Chairs and Props.
1 Session - $ 60.00 per person
4 Sessions - $ 220.00 per person
8 Sessions - $ 420.00 per person
Private ONE on ONE ( 55 min):
In PERSON OR virtual available
Pilates: named after Joseph Hubert Pilates it is a full body exercises to work from the inside to the outside (deep muscle group to the superficial muscle group). Releasing the gripping of the muscles and learning to let the muscle “flow” in their own strength. Mind / Body / Breathe connection!
Integrative Movement Specialist: Dr. Evan Osar designed the program where I depend on my understanding of breathing, alignment, tight “gripping” muscles in movement.
ELDOA 3: is a French acronym for Elongation Longitudinaux avec Decoaption Osteo Articulaire, which largely translates to MYOFASCIAL STRETCHING. The ELDOA method, created by world-renowned osteopath Guy Voyer, DO, consists of postures that target specific joints or spinal segments in order to relieve pressure and restore blood flow.
Jump M.A.T. (muscle activation technique): is a non-invasive technique, designed to balance the muscular system of your body to “jumpstart” the muscles in order for them to function with maximum efficiency. Was developed by Greg Roskopf.
Private Duet Session
WILL BE CREATED FOR YOUR SPECIAL NEEDS.
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1 Session - $ 100.00
4 Sessions - $ 360.00
1 Session - $ 100.00
4 Sessions - $ 360.00
Reiki, BodyTalk, PEMF Mat and Tuning Fork is open to anyone and nourishes all parts of you: body, mind, and spirit, which can become weakened due to stress, poor diet, emotional attachments and other issues.
Allow your self to unwind and your 'wheels' of energy, chakras to flow.
Mindful Holistic Energy Healing
allow your self to be you and find your love to you and others. Length of the session 45 minutes.
$ 125.00 per session
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Finally the perfect get together with your friends and, or family on your special day, or any event that you are planing for special YOU, or someone!
You can now burn calories instead of gaining fat at your private pilates party. Let us guide you to a fun workout, or if you are seeking for more a relaxing way to celebrate, we are offering also Reiki/Energy Circles Party.
Private Home Event
Invite your friends and family for a transformative session for your event
Up to 20 people $ 300.00
