(All services can be in person or virtual)
Waiver

Services

Your benefits include: increased flexibility, improved muscle performance and tone, reduced stress, reduced joint inflammation, improved posture, relief of chronic and acute back pain, improved awareness and overall wellness.


Mondays @ 6:30 pm EST - Pilates Mat for all levels
Tuesdays @ 6:30 pm EST - Feet-Ness 
Thursdays @ 6:30 pm EST - Intermediate Pilates Mat Flow


Virtual Small Mat Group Classes: (50min)

From the comfort of your home!

Your fee $28.00 per class

Please text
954 3266893


Pilates Mat for all levels: This is a great class for experienced beginners to advanced Pilates lovers. Solidify your foundational practice with correct form and alignment while developing flow into your practice.
Feet-Ness:  A workout that will leave you feeling strong, centered and balanced from head to toe. By integrating innovative movements that target the Feet with the methods of Pilates and Eldoa.
Intermediate Pilates Mat Flow: This class combines strength training, cardio, and mind body balance into a fun and dynamic movement class with the principles of Pilates.

Virtual Group Class Description:

Please have a mat, towel, water ready

Pilates: named after Joseph Hubert Pilates it is a full body exercises to work from the inside to the outside (deep muscle group to the superficial muscle group). Releasing the gripping of the muscles and learning to let the muscle “flow” in their own strength. Mind and Body connection! 

Integrative Movement Specialist: Dr. Evan Osar designed the program where I depend on my understanding of breathing, alignment, tight “gripping” muscles in movement.

ELDOA 2: is a French acronym for Elongation Longitudinaux avec Decoaption Osteo Articulaire, which largely translates to MYOFASCIAL STRETCHING. The ELDOA method, created by world-renowned osteopath Guy Voyer, DO, consists of postures that target specific joints or spinal segments in order to relieve pressure and restore blood flow.

Jump M.A.T. (muscle activation technique): is a non-invasive technique, designed to balance the muscular system of your body to “jumpstart” the muscles in order for them to function with maximum efficiency. Was developed by Greg Roskopf. 

Meditation: Transcendental Meditation as well India Savra Meditation


Private Pilates Hub VIP Session

This can't get any better- this the VIP session! In this session everything comes together. A ONE ON ONE PRIVATE SESSION WHERE YOUR BODY WILL FIRST BE ASSESSED AND THEN A STRATEGIC EXERCISE PROGRAM WILL BE CREATED FOR YOUR SPECIAL NEEDS. BIANKA’S TOOLBOX INCLUDES:

Starting at $100 per session

please call or text
954 3266893


PLEASE CALL THE STUDIO FOR  YOUR APPOINTMENT ( 954 326 6893). THANK YOU!



PLEASE CALL THE STUDIO FOR  YOUR APPOINTMENT ( 954 326 6893). THANK YOU.

Bianka’s definition of mindful meditation is using the brainwaves and nervous system to relax the body and bring awareness to a greater you. She may use crystals and Reiki to help the process of healing. 

Mindful Holistic Healing Meditation

IT'S A BIG WORD, AND IT MEANS SOMETHING DIFFERENT FOR
EVERYONE.

Starting at $120 per session

Please call or text
954 3266893

PLEASE CALL THE STUDIO FOR YOUR APPOINTMENT (9543266893). THANK YOU!


PLEASE CALL THE STUDIO TO MAKE YOUR APPOINTMENT ( 954 326 6893). THANK YOU.

It’s evidence-based, rooted in extensive research, and it’s groundbreaking. Easy and
effective, the Juvent Micro-Impact Platform is an effective solution that promotes
musculoskeletal health while helping to relieve joint pain and improve balance.
All this by simply standing on the Juvent Platform for 10 to 20 minutes a day. You’ll feel a
subtle, pleasant stimulation. Starting at your feet and legs, it extends upward through
your torso, arms, and upper body. Using this platform just three days a week has been
shown to help improve blood flow, ease joint, knee and back pain, and increase stability.

Juvent

GOOD HEALTH IS SO IMPORTANT, AND THE JUVENT PLATFORM CAN
HELP YOU MAINTAIN YOURS.

free with your session

book your session

"I have had privates in San Francisco, Boston and NYC in person. None compare to Bianka’s instruction on-line. Her depth of knowledge and ability to impart instruction is without compare. I am grateful for her on-line instruction. While all of us care for our bodies and spirits, Bianka has helped us to do both. Her Sunday meditation session is infused with kindness and reminds us of whom we hope to be."
- Karen S.


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NONE COMPARE TO BIANKA

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"Bianka’s classes combine her deep knowledge of Pilates plus breathing and mediation techniques to create a very satisfying experience. "
- Joan S.


A SATISFYING EXPERIENCE

"I suffer from a degenerative spine, chronic back pain & bursitis. My life was consumed by pain and physical limitations. Now, I am taking vacations, going grocery shopping on my own & taking spin classes."
- Mia K.


CHANGED MY LIFE

"I have been working out with Bianka for about 8-10 years. She has a dynamic personality, and is always sensitive to each individual’s needs. No workout is ever the same; they are all fun while pushing us to new limits. She has an extraordinary knowledge of body mechanics …always updating her certifications and skill development. We often wind down the class with an amazing meditation that sets the tone for our upcoming day or evening. I am grateful for having Bianka in my life." - Deborah G.


SENSITIVE TO EACH INDIVIDUAL'S NEEDS

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"A gift from heaven! Her professionalism, skills, creativity, sensitivity, caring, passion, surpasses all. It always amazes us how one can know so many different things & help our bodies to be their best."
- Lori and Eric M.


AMAZING

"Bianka has been my Pilates instructor for two years, I can truly say she made me whole again! When I began with her I was not In good shape or healthy, she was able to methodically build my strength and stamina. Beginning with private lessons and moving to group classes. Presently, I take a private class once a week at Pilates Hub. Can’t say enough good things about Bianka, she is the best!" - Mary D’Angelo

SHE MADE ME WHOLE AGAIN

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"I have been attending sessions with Bianka for several years. Every session is tailored to what your body and mind needs on that particular day. I am a stronger person mentally and physically from her training and guidance. I look forward to seeing her every week!" - Stacy S.


I AM STRONGER

"Bianka has changed our family’s life! Four members of our family take private lessons from Bianka and she caters each lesson to us individually with focus on specific areas to help our needs. She is so professional, attentive & caring and makes each session fun also! We can’t think of anything less than amazing things to say about Bianka!" - David

professional, attentive, caring

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"Over the past few months, Bianka has led us in virtual meditation sessions. After each session we feel increased relaxation, positivity, and concentration. Her commitment to her profession, caring, and attentiveness make her very effective." 
- Neil & Sandy R.

A CONSUMMATE PROFESSIONAL

Kind words from happy clients

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Open the gate to a healthier you.