Your benefits include: increased flexibility, improved muscle performance and tone, reduced stress, reduced joint inflammation, improved posture, relief of chronic and acute back pain, improved awareness and overall wellness.
Mondays @ 6:30 pm EST - Pilates Mat for all levels
Tuesdays @ 6:30 pm EST - Feet-Ness
Thursdays @ 6:30 pm EST - Intermediate Pilates Mat Flow
Virtual Small Mat Group Classes: (50min)
Pilates Mat for all levels: This is a great class for experienced beginners to advanced Pilates lovers. Solidify your foundational practice with correct form and alignment while developing flow into your practice.
Feet-Ness: A workout that will leave you feeling strong, centered and balanced from head to toe. By integrating innovative movements that target the Feet with the methods of Pilates and Eldoa.
Intermediate Pilates Mat Flow: This class combines strength training, cardio, and mind body balance into a fun and dynamic movement class with the principles of Pilates.
Virtual Group Class Description:
Pilates: named after Joseph Hubert Pilates it is a full body exercises to work from the inside to the outside (deep muscle group to the superficial muscle group). Releasing the gripping of the muscles and learning to let the muscle “flow” in their own strength. Mind and Body connection!
Integrative Movement Specialist: Dr. Evan Osar designed the program where I depend on my understanding of breathing, alignment, tight “gripping” muscles in movement.
ELDOA 2: is a French acronym for Elongation Longitudinaux avec Decoaption Osteo Articulaire, which largely translates to MYOFASCIAL STRETCHING. The ELDOA method, created by world-renowned osteopath Guy Voyer, DO, consists of postures that target specific joints or spinal segments in order to relieve pressure and restore blood flow.
Jump M.A.T. (muscle activation technique): is a non-invasive technique, designed to balance the muscular system of your body to “jumpstart” the muscles in order for them to function with maximum efficiency. Was developed by Greg Roskopf.
Meditation: Transcendental Meditation as well India Savra Meditation
Private Pilates Hub VIP Session
PLEASE CALL THE STUDIO FOR YOUR APPOINTMENT ( 954 326 6893). THANK YOU!
PLEASE CALL THE STUDIO FOR YOUR APPOINTMENT ( 954 326 6893). THANK YOU.
Bianka’s definition of mindful meditation is using the brainwaves and nervous system to relax the body and bring awareness to a greater you. She may use crystals and Reiki to help the process of healing.
Mindful Holistic Healing Meditation
PLEASE CALL THE STUDIO FOR YOUR APPOINTMENT (9543266893). THANK YOU!
PLEASE CALL THE STUDIO TO MAKE YOUR APPOINTMENT ( 954 326 6893). THANK YOU.
It’s evidence-based, rooted in extensive research, and it’s groundbreaking. Easy and
effective, the Juvent Micro-Impact Platform is an effective solution that promotes
musculoskeletal health while helping to relieve joint pain and improve balance.
All this by simply standing on the Juvent Platform for 10 to 20 minutes a day. You’ll feel a
subtle, pleasant stimulation. Starting at your feet and legs, it extends upward through
your torso, arms, and upper body. Using this platform just three days a week has been
shown to help improve blood flow, ease joint, knee and back pain, and increase stability.