Resources
Attention: Not all exercises are recommended for everyone. Please check with your primary physician before beginning any exercises or stretch routine. Discontinue the activity if you feel pain or discomfort. Anyone associated with Pilates Hub is not liable for any injuries resulting from the performance of any online video routine.
Pilates Hub Video Library
Every month you will find here 3 new videos that will spice up your daily movement routine. Enjoy!
Waivers and Information
Prior to coming into Pilates Hub, please complete the waiver below.
pilates hub waiver
YOUR VITAMIN O (Oxygen)
- Boost your energy level
- Strengthen your immune system
- Calms the nervous system
- Kills infections, bacteria
- Enhances the uptake of Vitamin, minerals, amino acids, and other essential nutrients
- Eliminates built-up toxins and poisons in the cells, tissues and bloodstream
As Joseph H. Pilates said: "Lazy breathing converts the lungs, literally and figuratively speaking, into a cemetery for the deposition of diseased, dying and dead germs"
